What is the best CBD product to help with sleep?
Lack of sleep has grown to pandemic levels, with up to 33.3% of adults being affected by it.
Lack of sleep weakens the immune system, increases inflammation, and elevates the risk for various health conditions such as hypertension, obesity, diabetes, depression and heart attack. CBD has been proven to greatly help with sleep disorders.
The best CBD product you can find to help with your sleep is one that works with the chemistry in your body for the best results. As we will see, different CBD products and doses affect individuals differently. CBD has a marked effect on the endocannabinoid system (ECS) in the promotion of rest and sleep. The endocannabinoid system (ECS) is a dynamic system that is made up of endocannabinoids, enzymes, and receptors.
Endocannabinoids are molecules made by your body that are similar to cannabinoids such as CBD. They keep bodily functions running smoothly.
The body produces two main endocannabinoids which are anandamide and 2-arachidonoylglycerol.Low levels of anandamide are associated with stress and lack of sleep. While THC interacts with CB1 and CB2 receptors to induce a high, CBD does not.
CBD inhibits Amide Hydrolase, which increases the levels of endocannabinoids in your body and allows your body to relax, reduce anxiety, and benefit from better quality sleep. In addition, full spectrum CBD contains additional cannabinoids which might further enhance the sleep benefits of CBD.
The range of CBD products is vast and varied, and differs in content and potency. For some, CBD oil drops will do the trick and for others CBD edibles or CBD bath bombs for relaxation can work better. Perhaps the best way to determine which CBD product will help you with sleep is to try a wide range and discover what works best for you.
Does CBD actually help with sleep?
The simple answer is yes. As we have seen, CBD can help the body relax and go to sleep better and faster.
CBD and Insomnia
Cannabis has been used for medicinal purposes for thousands of years with some cultures describing it as a “powerful sedative”. Recent research has shown CBD to improve sleep within 1 month when administered in doses of between 25 and 175mg a day.
As discussed earlier in this article, CBD has an effect On the ECS, encouraging the longevity of the endocannabinoid that promotes relaxation. CBD may also have an effect on cortisol levels. Cortisol is a stress hormone that ordinarily peaks in the morning. People suffering from insomnia experience high cortisol levels throughout the night leading to sleep deprivation.
A study carried out in 2019 investigating the effect of CBD on sleep and anxiety found significantly lower cortisol levels in subjects taking between 300-600mg of CBD oil. The findings are suggestive of a sedative effect which affects the release of cortisol.
In a clinical trial to measure the effect of CBD on insomnia, doses ranging from 40-160mg of CBD were administered along with a placebo and 5 mg of nitrazepam. The subjects receiving the higher doses of CBD reported better sleep. All the subjects on CBD better quality sleep with less dream recall.
Research has shown that CBD can help the body relax and go to sleep sooner. It also reduces the active phase of sleep that is associated with vivid dreams. For this reason it is definitely an option worth exploring.
CBD is often used to manage anxiety and insomnia. Studies suggest that it helps them both fall asleep and stay asleep. CBD is very promising as an option to manage insomnia, anxiety, and chronic pain.
Are There CBD Products In The Market To Help Sleep?
CBD is most commonly found in the form of a tincture. However, it can also be found in the form of CBD such as capsules, gummies, and even tea infused with CBD. Here are the 5 best ways to take your CBD:
1. Medterra Liposomal CBD+ Goodnight
Good Night Liposomal CBD+ capsules combine the sleep enhancing benefits of CBD with liposomal, which increases bioavailability by up to 17 times and absorption into the bloodstream by up to 10 times. A smaller dose of this CBD will give you great results, faster.
2. Hempwell sleep Aid
These 10mg CBD tablets are not only easy to swallow, they also allow for accurate dosing. They contain an amino acid that converts into serotonin. Serotonin is thought to cause a rise in the body’s levels of the sleep hormone-melatonin. It also contains lavender which further promotes relaxation and restful sleep.
3. CBD is Better
Available in soft gels, CBD is Better puts together broad spectrum cannabidiol and other active ingredients for better sleep.
4. Canabidol capsules for sleep
These are SLEEP Oral Capsules which are packed with not only 10mg of CBD but also lavender and Chamomile to promote healthy sleep.
5. Kaneh-b CBD Vaping Liquid
This is a unique blend of CBD and herbal extracts such as passiflora and Valeriana. These bioactive compounds increase the quality of sleep and total sleep time.
Other Strategies for Better Sleep
In addition to taking CBD, there are several behavioral strategies that can help promote better sleep. These are:
1. Taking time to wind down before retiring to bed without bright screens. A brightness filter should be used if you really have to look at a screen.
2. Managing anxiety and stress through outlets such as journaling or seeking the professional help of a therapist in more serious cases.
3. Setting a regular sleep/wake cycle and training your body to follow it in the absence of a routine.
There are many products that contain the required CBD to help you get to sleep faster, and stay asleep for longer while experiencing better quality of sleep. Do not hesitate to make an order today and start experiencing the sleep enhancing and relaxing qualities of CBD!